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| SHRIMP AND BROCCOLI STIR-FRY |
Ingredients:1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice vinegar 2 tablespoons low-sodium soy sauce 2 teaspoons cornstarch 1/2 teaspoon dark sesame oil 1/4 teaspoon crushed red pepper 1 tablespoon canola oil, divided 1 tablespoon minced peeled fresh ginger 1 tablespoon bottled minced garlic 1 pound peeled and deveined large shrimp 1/4 teaspoon salt 4 cups small broccoli florets 1 cup vertically sliced onion Directions: Combine first 6 ingredients in a small bowl, stirring with a whisk. Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds. Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan. Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender. Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.
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